Classes
SCULPT - Mondays & Fridays
12:00-12:45pm
Castle Hill Fitness - 12th & Lamar
A workout focused on weight training, abdominals, and those hard-to-reach areas. Expect weights, with some moderate cardio thrown in! This class is in-person & virtual!!
KNOCKOUT - Mondays
5:45pm-6:30pm
Castle Hill Fitness - 12th & Lamar
An intense, martial arts inspired kickboxing class focusing on kicks and punches on the bags, strength conditioning calisthenics drills, and ending with 10 minutes of core and glutes exercises.
BURN - Wednesdays
12:00pm-12:45pm
Castle Hill Fitness - 12th & Lamar
An intense way to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Expect to jump! This class is in-person & virtual!!
Wanna take a class with me? Sign up @ castlehillfitness.com
Strength
Tuesdays & Thursdays
6:30pm-7:15pm
The Catherine - Barton Springs Rd
General strength, plyometric, abdominal focus while also incorporating balance and flexibility practices.
Private session - must email amid@bodybyamid.com for approval